Weigh In record (no journal entry) for 08 August 2024
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64 kg
Lost so far: 6.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 41.74g | Prot: 47.86g | Carbs: 98.38g.
Breakfast: Кофе с Молоком, ОВСЯНЫЕ КЕКСЫ С ЯБЛОКОМ. Lunch: Сливочное Масло, Индейка Отварная, Гречка Отварная, Салат Овощной с Маслом. Snacks/Other: Магнит Банан. more...
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Gaining 4.2 kg a Week
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