Weigh In record (no journal entry) for 12 August 2024
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90 kg
Lost so far: 4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 58.91g | Prot: 24.17g | Carbs: 270.02g.
Lunch: Jus Jambu, Energen Energen Rasa Vanila, Beorganik Chia Seed, Quaker Instant Oatmeal. Dinner: Ubi Jalar (Manis), Keripik Singkong, Sayur Asem, Indofood Bumbu Racik Sayur Asem, Fukumi Nasi Porang. more...
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Losing 0.1 kg a Week
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