Weigh In record (no journal entry) for 12 August 2024
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103.3 kg
Lost so far: 3.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 19.58g | Prot: 42.43g | Carbs: 154.13g.
Breakfast: Jeruk, Pepaya. Lunch: Tempe Orek, Tumis Pakcoy, Nasi Putih. Dinner: Ikan Teri, Tumis Pakcoy, Nasi Putih, Tempe Orek. more...
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Losing 0.7 kg a Week
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Ervinaasetia's Weight History
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