Weigh In record (no journal entry) for 11 August 2024
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 121.50g | Prot: 158.64g | Carbs: 197.37g.
Breakfast: Fried Tofu (with Calcium Sulfate), Tempeh Goreng, Fitmeal Spicy Chicken Breast, Sugar, Sasa Santan Kelapa, Javara Kacang Hijau, Indomaret Kacang Mete Chilli Flavor, Kangaroo Mixed Nuts. Lunch: Lobster Salad, Fried Breaded Squid, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kewpie Saus Siram Wijen Sangrai, Kikkoman Saus Yakiniku, Beef (Lean and Fat Eaten). Dinner: Fried Egg, White Rice, Cooked Eggplant (Fat Added in Cooking), Regular Tofu (with Calcium Sulfate) , Bango Kecap Manis, Chicken Breast. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Indomaret Kacang Mete Chilli Flavor. more...
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Gaining 3.5 kg a Week
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tataisme's Weight History
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