megaaruan's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

78 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

310 kcal

Fat: 3.91g | Prot: 7.92g | Carbs: 64.49g. Breakfast: Quaker Instant Oatmeal. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pepaya. more...

1982 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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megaaruan's Journal, 13 Jul 20

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megaaruan's Weight History