Weigh In record (no journal entry) for 12 August 2024
|
82.6 kg
Lost so far: 5.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 17.47g | Prot: 45.31g | Carbs: 110.06g.
Breakfast: Janji Jiwa Es Kopi Susu, Lemonilo Brownies Crispy Chocochips, Kopi Kenangan Kopi, Siomay. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagittaproioxis's Weight History
|