Weigh In record (no journal entry) for 12 August 2024
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63.9 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 73.03g | Prot: 91.89g | Carbs: 115.06g.
Lunch: 7-11 晶華握便當-黑松露佐嫩雞, 7-11 烤雞纖穀時蔬沙拉餐, 7-11 茶葉蛋. Dinner: 光泉 特濃5.1 無加糖濃黑豆漿, 21風味館 21香草烤半雞. Snacks/Other: 歐維氏 屏東可可90%極致黑巧克力, 東京牛乳 蛋捲, 7-11 蘭姆葡萄夾心餅乾, 光泉 全脂鮮乳. more...
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Gaining 6.3 kg a Week
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winnie13991's Weight History
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