Weigh In record (no journal entry) for 12 August 2024
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59.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 36.64g | Prot: 59.96g | Carbs: 88.79g.
Breakfast: Daging Sapi Giling, Nasi Putih, Ayam Goreng. Lunch: Daging Sapi Giling, Nasi Putih. Snacks/Other: Sosis Ayam, Wings Food Choco Drink. more...
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Losing 0.1 kg a Week
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