Weigh In record (no journal entry) for 11 August 2024
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 69.80g | Prot: 74.16g | Carbs: 120.57g.
Breakfast: Blueberries, Coffee with Cream, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Lunch: Meatless Quesadilla with Cheese, Greek Salad, Cooked Kale (from Fresh). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, White Table Wine, Wegmans Indian Curry Chicken, MTR Mixed Vegetable Curry. Snacks/Other: Tillamook Waffle Cone Swirl Ice Cream, Coffee with Cream. more...
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1867 kcal
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Exercise:
Mountain Biking - 40 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Granby9995's Weight History
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