Weigh In record (no journal entry) for 11 August 2024
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97.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 68.38g | Prot: 124.79g | Carbs: 76.14g.
Breakfast: Valio Mansikkakeitto Vähäkalorinen, Foodin Chia-Siemen, Maitokolmio Fit Rasvaton Pehmeä Rahka. Lunch: Felix Valkosipuli Salaattikastike, Valio Polar Kevyt 10, Atria Kanan Jauheliha, Knorr Lasagnette. Dinner: Felix Valkosipuli Salaattikastike, Knorr Lasagnette, Valio Polar Kevyt 10, Atria Kanan Jauheliha. more...
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2966 kcal
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Exercise:
Walking (moderate) - 3/mph - 36 minutes, Bicycling (slow) - 11/mph - 52 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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