Weigh In record (no journal entry) for 12 August 2024
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71 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 61.23g | Prot: 89.96g | Carbs: 152.83g.
Breakfast: Semangka. Lunch: Tempe, Bumbu Kacang, Mentimun (dengan Kulit), Jagung Rebus, Nasi Putih, Ayam Masak Merah. Dinner: KFC Dada Ayam, Jeruk. more...
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Gaining 0.1 kg a Week
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Faizaasals's Weight History
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