Weigh In record (no journal entry) for 09 August 2024
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69.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 58.77g | Prot: 56.59g | Carbs: 148.97g.
Dinner: 豆花, 芋圓, 花生, 燙青菜, 炒青菜, 三商巧福 現燙青菜, 義美 蝦捲, 炸排骨, 苦瓜, 排骨湯, 福記 鳳梨苦瓜排骨湯, 苦瓜排骨湯, 全家 什錦炒炊粉. more...
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Losing 1.4 kg a Week
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