Weigh In record (no journal entry) for 11 August 2024
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170.5 kg
Lost so far: 79.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 52.14g | Prot: 68.00g | Carbs: 139.45g.
Breakfast: Mikado Mikado Stäbchen, Hofburger Körniger Frischkäse Leicht . Lunch: Fettarme Milch, Dr. Oetker Zitronenkuchen , Light Live Sekt Alkoholfrei. Dinner: Alpenmark Bayerischer Bauernkäse, Salatgurke. more...
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Losing 2.3 kg a Week
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Mrs_Hudson's Weight History
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