Weigh In record (no journal entry) for 11 August 2024
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 80.07g | Prot: 160.91g | Carbs: 283.96g.
Breakfast: Butter, Harry Mehrkornbrötchen (70g), Milch 1,5%, Blütenhonig, Kaffee. Lunch: Mangos, Myprotein Impact Whey Protein White Chocolate, Gut & Günstig Früchte Müsli , Milsani Activedrink, Gut & Günstig Quark 40%, Butter, Harry Mehrkornbrötchen (70g), REWE Marathon Isotonischer Fitnessdrink, Blütenhonig, Tee. Dinner: Lübzer Grapefruit, Kokosöl, Hähnchenbrustfilet. more...
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Losing 2.1 kg a Week
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