Жанна.Ш.'s Journal, 11 Aug 24

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Weigh In record (no journal entry) for 11 August 2024

70.1 kg Lost so far: 7.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2024:

1296 kcal

Fat: 49.68g | Prot: 61.27g | Carbs: 162.17g. Breakfast: Капустный Салат, ВкусВилл Ветчина Куриная Нежная, Теремок Суп Гороховый с Копчёностями , Сгущенка. Lunch: Сметанник, Арбуз. Dinner: Арбуз, Ветчина Куриная, Свиная Отбивная, Хлеб Черный. Snacks/Other: Дыня. more...

431 kcal

Exercise: Swimming (slow) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 0.4 kg a Week

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Жанна.Ш.'s Weight History

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Жанна.Ш.'s Journal, 11 Aug 24

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Жанна.Ш.'s Weight History