Weigh In record (no journal entry) for 11 August 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 62.76g | Prot: 187.07g | Carbs: 338.76g.
Breakfast: Pascoli Italiani Latte Parzialmente Scremato UHT, Kellogg's Coco Pops Risetti. Lunch: Pasta al Forno. Dinner: Fesa di Tacchino, Philadelphia Philadelphia Protein, Granarolo Mozzarella Proteica, Petto di Pollo, Carne, Don Enrico Wrap Tortillas. more...
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Losing 0.7 kg a Week
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