Weigh In record (no journal entry) for 11 August 2024
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 50.89g | Prot: 62.39g | Carbs: 139.54g.
Breakfast: Cornetto al Pistacchio, Pam & Panorama Croissant Integrale ai Frutti di Bosco, Caffè Espresso. Lunch: Conad Sapori e Idee Cono Gelato Panna e Pistacchio di Sicilia , Vivi Bene Selex Mozzarella Light, Pomodori Ciliegini, Loriana Piadina Proteica. Dinner: Danone Hipro Caffè Macchiato , Verso Natura Conad Gallette di Farro Bio, Cocktail di Gamberetti (Gamberetti con Salsa Cocktail). Snacks/Other: Granarolo Ricotta Proteica, Certossa High Protein Pane Proteico. more...
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1382 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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