Weigh In record (no journal entry) for 13 August 2015
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76 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 59.52g | Prot: 149.93g | Carbs: 223.43g.
Breakfast: Chabrior Flocons d'avoine, Carrefour Fromage Frais Nature 0%, Myprotein Total Protéine, Pamplemousse, Mâche. Lunch: Puget Huile d'olive Vierge Extra, Saint Honoré, Mâche, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Auchan Colin d'Alaska, Tomates, Riz Basmati (Cuit). Dinner: Puget Huile d'olive Vierge Extra, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Blanc d'Oeuf Cuit, Aubergine, Poivron Rouge Doux, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Pêche, Lindt Chocolat Noir Excellence 90%, Abricots, Pommes Granny-Smith. more...
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2205 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bicycling (slow) - 11/mph - 10 minutes, Driving - 1 hour, Cooking - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cyrilbbb's Weight History
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