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Bismillah Day 1 to 48 kg 😇
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57.6 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 29.13g | Prot: 39.31g | Carbs: 165.51g.
Breakfast: Apel Fuji. Lunch: Buncis, Wortel, Tahu, Tempe, Nasi Putih. Dinner: Kacang Panjang Hijau. Snacks/Other: Nissin Crispy Crackers, Pisang Kepok. more...
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Losing 0.4 kg a Week
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cika_444's Weight History
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