Weigh In record (no journal entry) for 11 August 2024
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90.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 52.73g | Prot: 33.56g | Carbs: 47.37g.
Breakfast: Пирожок с Картошкой, Чай, Шакшука. more...
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Losing 5.6 kg a Week
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Helenkamensk's Weight History
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