Weigh In record (no journal entry) for 11 August 2024
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66.6 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 36.33g | Prot: 106.99g | Carbs: 131.32g.
Breakfast: Nescafe Classic, Oatside Oat Milk Barista Blend, Yamazaki Roti Isi Keju. Lunch: Toasted White Bread, Uleg Sambal Pedas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), So Good Susu Steril. Snacks/Other: Kartika Toast Soes Kering, Rimbalife Wheygan, Starbucks Butterscotch Latte, Sun Kara Nata de Coco. more...
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2012 kcal
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Exercise:
Gym - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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annisacdyf1's Weight History
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