Weigh In record (no journal entry) for 11 August 2024
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 67.77g | Prot: 85.08g | Carbs: 140.86g.
Breakfast: Ikan Mujair Goreng, Telur Asin, Putih Telur Matang, Pecel Sayur, Pepaya. Lunch: Batagor Batagor, Ayam Goreng, Kue Putu Ayu, Indomie Mi Goreng, Lawson Tahu Isi Goreng. more...
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steady weight
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igesImas's Weight History
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