Weigh In record (no journal entry) for 11 August 2024
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 70.46g | Prot: 118.22g | Carbs: 76.46g.
Lunch: 核桃, 7-11 和風醬, 7-11 和風海藻沙拉, Peeta TakeTake 美生菜, 野人舒食 舒雞胸（經典原味）. Dinner: 清心福全 烏龍綠茶(無糖), 鹹水雞. Snacks/Other: 光泉 全脂鮮乳. more...
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Gaining 2.1 kg a Week
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