Weigh In record (no journal entry) for 11 August 2024
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 61.53g | Prot: 60.92g | Carbs: 129.16g.
Breakfast: Semangka, Kerupuk Udang, Tempe Goreng, Soto Ayam. Lunch: Tempe Mendoan, Pecel Sayur. Dinner: Tahu Bacem, Tumis Pare, Nasi Putih. Snacks/Other: Telur Gabus Keju, Salak. more...
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1406 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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