Weigh In record (no journal entry) for 13 August 2015
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103 kg
Lost so far: 2.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 68.12g | Prot: 113.42g | Carbs: 172.41g.
Breakfast: Chiazaad, Banaan, Appel, Spinazie, Magere Yoghurt, Pruimen. Lunch: Tonijn in Water (uit Blik), Bruine Boterham, AH Speltbrood, AH Hummus, Melkan Roomboter Ongezouten. Dinner: Ekoplaza Linzen Dupuis, Extra Vergine Olijfolie, Geitenkaas (Zacht). Snacks/Other: Calvé Pindakaas (20g), Leev Bui Oer-, Spelt en Quinoawafel, Pruimen. more...
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2545 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Woogie82's Weight History
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