Weigh In record (no journal entry) for 09 August 2024
|
74.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 58.42g | Prot: 76.95g | Carbs: 181.35g.
Breakfast: Certossa Grissini Torinesi, Olive Verdi. Lunch: Combino Penne Rigate, Melanzana, Select Lenticchie Mignon, Farchioni Olio Extra Vergine di Oliva, Peperoni Gialli Dolci. Dinner: The Icelander Ritagli di Salmone Affumicato a Freddo, Lidl Pane al Grano Saraceno e Noci. Snacks/Other: Birra. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davide tomasi's Weight History
|