Weigh In record (no journal entry) for 10 August 2024
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62.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 30.99g | Prot: 27.83g | Carbs: 103.79g.
Breakfast: Teh Manis, Telur Rebus. Lunch: HokBen Egg Chicken Roll, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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