Weigh In record (no journal entry) for 13 August 2015
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111.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 47.66g | Prot: 94.43g | Carbs: 29.37g.
Breakfast: Gekookt Ei, Goldessa Cottage Cheese. Lunch: Oceansea Forel Filet. Dinner: AH Snoeptomaatjes, Oldenlander Half om Half Gehakt, Olijfolie, Uien, Lovilio Mozzarella Light, Witlof, AH Bieslook. Snacks/Other: Zwagerman Kalkoenfilet, Zwagerman Casselerib, Aldi Gegrilde Kipfilet. more...
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Losing 3.5 kg a Week
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elmarlamar's Weight History
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