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Eviiikk
Journal
10 Aug 24
Eviiikk's Journal, 10 Aug 24
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Weigh In record (no journal entry) for 10 August 2024
46.7 kg
Lost so far:
1.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2024:
818 kcal
Fat: 23.93g | Prot: 39.31g | Carbs: 112.60g.
Breakfast:
Кофе с Молоком, Solo Йогурт Кленовый Сироп с Грецким Орехом, Русский продукт Хлопья Овсяные "Геркулес" Быстрого Приготовления.
Lunch:
Нам Ням Твистер с Курицей .
Dinner:
Био Баланс Кефирный 1%, Мираторг Летняя Смесь.
more...
1250 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Eviiikk's Weight History
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