anastasiya_lua's Journal, 13 Aug 15

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Weigh In record (no journal entry) for 13 August 2015

64 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2015:

1314 kcal

Fat: 59.80g | Prot: 38.04g | Carbs: 165.46g. Breakfast: Тыквенные Семечки, Авокадо, Energy Diet Красные Фрукты. Lunch: Торт, Помидоры, Рисовая Лапша (Вареная). Snacks/Other: Мандарины. more...

1990 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Exercise machine (moderate) - 55 minutes. more...

Losing 2.1 kg a Week

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anastasiya_lua's Journal, 13 Aug 15

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