Weigh In record (no journal entry) for 10 August 2024
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56.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 18.61g | Prot: 63.87g | Carbs: 200.74g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Hortifruti Abacate, Queijo Ricota, Pão Francês sem Miolo. Lunch: Hortifruti Mexerica, Hortifruti Repolho Branco Cru, Arroz Branco (Cozido), Peixe. Dinner: Hortifruti Repolho Branco Cru, Peixe. Snacks/Other: Maçã, Banana Prata, Banana Prata, Hortifruti Laranja Bahia, Hortifruti Mexerica, Quaker Aveia em Flocos Finos, Banana Prata. more...
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Losing 0.2 kg a Week
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day_foco's Weight History
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