Weigh In record (no journal entry) for 10 August 2024
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77.5 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 50.99g | Prot: 61.55g | Carbs: 172.80g.
Breakfast: Kobe Tempe Kriuk, Tempe Gembus, Bakwan, Coklat Manis atau Gelap, Combro. Lunch: Finna Food Sambal Terasi Uleg, Kerupuk Putih, Tempe Goreng, Sasa Bumbu Opor, Telur Balado, Mie, Bakso Daging Sapi, Lontong, Ikan Mujair Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Gula Pasir, Teh Tawar, Tempe Goreng, Melon. Snacks/Other: Kerupuk Makanan Ringan, Roti, Zyluc Stick Chocolate, Es Kelapa Muda. more...
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Losing 0.7 kg a Week
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alfirahmadina's Weight History
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