Weigh In record (no journal entry) for 10 August 2024
|
82.6 kg
Lost so far: 7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2057 kcal
|
Fat: 84.55g | Prot: 191.85g | Carbs: 122.95g.
Breakfast: Selex Muesli Croccante con Uvetta e Nocciole, Selex Yogurt Greco Magro Bianco. Lunch: Uva Bianca, Pesca, Olio Extra Vergine di Oliva, Petto di Pollo. Tea: Esselunga Mandorle Sgusciate, Net Integratori VB Whey 104, Selex Yogurt Greco Bianco. Dinner: Bofrost Crocchè di Patate e Mozzarella, Olio Extra Vergine di Oliva, Petto di Pollo. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonius76's Weight History
|