takisis's Journal, 29 Aug 11

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Weigh In record (no journal entry) for 29 August 2011

96.8 kg Lost so far: 1.2 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2011:

1070 kcal

Fat: 66.47g | Prot: 91.56g | Carbs: 13.25g. Breakfast: 2 oz cheddar cheese, scrambled eggs. Lunch: kraft olive oil mayo , spinach canned, tuna canned. Snacks/Other: sugar free drink mix. more...

3069 kcal

Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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takisis's Journal, 29 Aug 11

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takisis's Weight History