Weigh In record (no journal entry) for 10 August 2024
|
87.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 71.84g | Prot: 93.80g | Carbs: 95.20g.
Breakfast: Muffins Complets, Beurre de Cacahuètes, Miel de Fleurs, Cottage Cheese, Fraises, Coriandre, Huile d'Olive, Tomates, Oeuf sur le Plat, Daddy Demi-Morceaux Pure Canne, Café, Lait de Soja. Dinner: Épi de Maïs au Beurre, Champignons, Beurre Fouetté (Salé), Carrefour Crème Fraîche Épaisse 30%, Ris de Veau. more...
|
|
3448 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Washing Dishes - 15 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Cooking - 30 minutes, Sleeping - 10 hours, Resting - 1 hour and 15 minutes, Reading - 1 hour, Sitting - 6 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
colorelle63's Weight History
|