azks's Journal, 24 Jul 24

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Weigh In record (no journal entry) for 24 July 2024

71.6 kg Lost so far: 0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:

1034 kcal

Fat: 27.10g | Prot: 48.79g | Carbs: 148.70g. Breakfast: Sari Roti Roti Sandwich Isi Coklat. Lunch: Ubi Bakar Cilembu, Bakso Ayam, Gula Pasir, Indocafe Coffeemix 3 in 1. Dinner: Tahu Goreng, Nasi Putih, ABC Kopi Susu. more...

2060 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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azks's Journal, 24 Jul 24

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azks's Weight History