Weigh In record (no journal entry) for 10 August 2024
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67.6 kg
Lost so far: 4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 14.08g | Prot: 72.24g | Carbs: 103.06g.
Breakfast: Sawi Dimasak (dari Segar), Frisian Flag Kental Manis, Indocafe Coffeemix 3 in 1. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1789 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 0.4 kg a Week
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