Weigh In record (no journal entry) for 10 August 2024
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94.6 kg
Lost so far: 14.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 78.64g | Prot: 44.34g | Carbs: 26.60g.
Lunch: Pinot Blanc, Melkan Crème Fraiche, Feta Kaas, AH Snoeptomaatjes, Nevo Avocado, Uien, Courgette. Dinner: AH Bosui, AH Biologisch Rode Paprika, Gekookt Ei, AH Baconreepjes, Nevo Witlof Rauw, AH Baby Romaine Sla, Alesto Notenmix. Snacks/Other: Delicata Puur Chocolade 85%. more...
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Losing 2.8 kg a Week
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elmarlamar's Weight History
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