Weigh In record (no journal entry) for 10 August 2024
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 68.48g | Prot: 37.25g | Carbs: 287.38g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Golden Valley Wild Preiselbeeren, Gut & Günstig Quark 40%, Edeka Bio Reiswaffeln Natur. Dinner: Pfannkuchen, Lübzer Grapefruit, Penny Ready Salat Combo Kartoffeln & Hähnchen . Snacks/Other: Fin Carré Zartbitter Schokolade. more...
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Gaining 2.1 kg a Week
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