Weigh In record (no journal entry) for 10 August 2024
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 61.10g | Prot: 182.12g | Carbs: 351.73g.
Breakfast: Kellogg's Coco Pops Risetti, Pascoli Italiani Latte Parzialmente Scremato UHT. Lunch: Barilla Pasta, Biffi Sugo Cacio e Pepe. Dinner: Bertolli Olio Extravergine di Oliva, Pane tipo Rosetta, Petto di Pollo, Carne. Snacks/Other: Burro di Arachidi, Land Pathos Yogurt Colato Greco Bianco 0%, Tsunami Nutrition Whey Pure Cookies & Cream, Tsunami Nutrition Hydra+ Isotonic. more...
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Gaining 4.2 kg a Week
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