Weigh In record (no journal entry) for 10 August 2024
|
60 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2031 kcal
|
Fat: 103.95g | Prot: 105.62g | Carbs: 171.55g.
Breakfast: Chocolate porridge. Lunch: Country Fair Crumbed Chicken Breast Steaks, Woolworths Skin on Potato Chips. Dinner: Green String Beans, Gem Squash, Woolworths Pork Rashers. Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Gala Apples, Bakers Romany Rusks, Fair Cape Low Fat Milk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sorceress1976's Weight History
|