Weigh In record (no journal entry) for 10 August 2024
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101.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 73.50g | Prot: 153.83g | Carbs: 201.77g.
Breakfast: Coppenrath & Wiese Körnerbrötchen, Ei, Dulano Baguette-Salami, Ja! Deutscher Gouda, Exquisa 0,2% Fitline Frischkäse , Harry Mehrkornbrötchen (70g). Lunch: Glocken Bäckerei Körnerbrötchen. Dinner: Gut & Günstig Schlemmer-Filet Broccoli. Snacks/Other: Lorenz Salzstangen, Alpro Plant Protein Schokoladengeschmack, Supplement Union WPC 80 Pure Vanilla. more...
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Gaining 3.9 kg a Week
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Marcel.vB's Weight History
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