tenorsix's Journal, 09 Aug 24

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Weigh In record (no journal entry) for 09 August 2024

81.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2024:

1382 kcal

Fat: 52.99g | Prot: 63.68g | Carbs: 165.24g. Breakfast: Enervit Protein Bar Lemon Cake, Nescafe Cortado. Lunch: Fagiolini Verdi, Pizza Margherita. Dinner: Il Gigante Yogurt Magro, Pavesi Sfoglie Croccanti, Selex Contorno Grigliato, Osella Primosale. Snacks/Other: Pere, Conad Pesca, Conad Pesca. more...

456 kcal

Exercise: Swimming (slow) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 0.1 kg a Week

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tenorsix's Journal, 09 Aug 24

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tenorsix's Weight History