Weigh In record (no journal entry) for 10 August 2024
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 108.45g | Prot: 116.30g | Carbs: 286.52g.
Breakfast: Fried Batter Dipped Mushrooms, Cooked Vegetable Combination with Soy-Based Sauce, Fried Tofu (with Calcium Sulfate) , Steamed or Boiled Shrimp, Sambal Cabe Ijo, Brands Bird Nest, White Rice. Lunch: Chicken Nuggets, McDonald's Potato Wedges , Garlic Bread, Pizza Hut Tuna Melt, Pizza Hut Meat Lovers. Dinner: Bango Kecap Manis, Stew Meat Beef (Lean Only Eaten), Fried Egg, Chicken Fried Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lindt Swiss White Chocolate, Metabloom Fiber, Finna Kerupuk Rasa Bawang, Sugar, Javara Kacang Hijau, Sasa Santan Kelapa. more...
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Gaining 3.5 kg a Week
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tataisme's Weight History
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