Weigh In record (no journal entry) for 10 August 2024
|
64 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2603 kcal
|
Fat: 184.85g | Prot: 123.05g | Carbs: 108.41g.
Breakfast: Kiwi, Kohlrabi, Äpfel, Gurke (mit Schale), Saint Albray L' Intense Besonders Cremig & Würzig, Landkrone Bio Veganer Block, Ei. Dinner: Saint Albray Französischer Weichkäse, Trocken Geröstete Sonnenblumenkerne Geschält, Olivenöl, Bonduelle Kichererbsen , Salakis Feta Light, Tomaten, Petersilie, Florette Feldsalat . Snacks/Other: Alesto Snack Mix, Belbake Schokotröpfchen, Milbona Griechischer Joghurt 10%, Heidelbeeren, IronMaxx Vegan Protein Bar Cookies & Cream. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|