Weigh In record (no journal entry) for 12 August 2015
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60.4 kg
Lost so far: 66.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 30.52g | Prot: 92.56g | Carbs: 170.05g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), AH Blauwe Bessen, Zonnatura Teff Meergranenontbijt, Kellogg's All-Bran Flakes. Lunch: Jumbo Maaltijdsalade Ham Kaas, AH Puur & Eerlijk Surimi Flakes. Dinner: Remia Knoflooksaus, Jumbo Kipfilet, Rosita Surinaamse Paramaribosaus, Roti. Snacks/Other: Wrigley's Freedent Professional White Citrus, OLA Raket, Bodylab Mass Creatine. more...
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2624 kcal
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Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Housework - 3 hours, Allerlei - 3 hours, Sitting - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 20 minutes, Watching TV/Computer - 6 hours, Driving - 15 minutes, Standing - 20 minutes. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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