|
yeeee, kurang 1,5 bulan turun 2 kg,
alhamdulillah, 🥰 perlahan2 tapi pasti
dietnya juga gak ketat banget, santuy
|
58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 57.11g | Prot: 57.72g | Carbs: 112.52g.
Breakfast: Chitato Chitato Sapi Panggang. Lunch: Bimoli Minyak Goreng, Kaldu Ayam, Sambal Goreng, Dada Ayam, Wortel Dimasak, Nasi Putih. Dinner: Dada Ayam, Bango Kecap Manis, ABC Saus Sambal , Kaldu Ayam, Bihun (Dimasak). Snacks/Other: Kerupuk Putih, Gula Pasir, Alpukat, Bakso Goreng. more...
|
Losing 1.4 kg a Week
|