Weigh In record (no journal entry) for 10 August 2024
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70.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 12.34g | Prot: 29.73g | Carbs: 76.88g.
Lunch: Sambal Goreng, Oyong, Dada Ayam, Nasi Putih. Snacks/Other: DiabetaMil Sweetener, Nescafe Classic, Frisian Flag Susu Uht Full Cream, Buah Pir. more...
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Losing 1.2 kg a Week
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laugherr's Weight History
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