Weigh In record (no journal entry) for 10 August 2024
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64.6 kg
Lost so far: 20.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 13.46g | Prot: 18.73g | Carbs: 36.41g.
Breakfast: Огурец (без Кожуры), Авокадо Авокадо, Кофе с Молоком, Мистраль Гречка Зелёная Сухая, Тысяча Озер Сыр Лёгкий 15%. more...
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Losing 7.7 kg a Week
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l-astochk-a's Weight History
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