Weigh In record (no journal entry) for 06 August 2024
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116.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 53.95g | Prot: 164.40g | Carbs: 181.59g.
Lunch: Okko Rice Cakes con Quinoa , Granada, Los Volcanes Queso Oaxaca, Aguacate, San Rafael Pechuga de Pavo Clásica , Bimbo Cero Cero sin Harina, Yoplait Yogurt Griego sin Azúcar. Dinner: Tortillas de Maíz, Aguacate, Sopa de Verduras, Pilgrim's Fajitas de Pollo. Snacks/Other: Nature's Best Isopure Zero Carb. more...
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2955 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.1 kg a Week
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lghc170977's Weight History
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